Exercise & Fitness
epub |eng | 2009-02-21 | Author:Melita Denning;Osborne Phillips [Phillips, Melita Denning;Osborne]
To Protect Yourself Against Doll Sorcery: 1. If you feel some person is already using doll sorcery against you, or some related method to feed ideas into your mind, you ...
( Category:
ESP
May 13,2015 )
epub, azw3 |eng | 2014-04-21 | Author:Elizabeth Wenk [Wenk, Elizabeth]
SECTION 6. Silver Pass to Selden Pass: Mono and Bear Creeks (20.0 miles) Along these next miles of the JMT, you will travel the farthest from the Sierra Crest and ...
( Category:
Walking
April 19,2015 )
epub, pdf |eng | 2015-03-13 | Author:Paul Wade [Wade, Paul]
KOJAKS Bend over and place your palms on the floor, as if you were going to perform a pike pushup. Bend the arms until your skull kisses the floor, then ...
( Category:
Exercise & Fitness
April 7,2015 )
epub |eng | | Author:Jeffry S. Life, M.D., Ph.D.
* * * CARDIO IS WHAT KEEPS ME MOTIVATED * * * I know that when people see my body, they think I’m a weight-training junkie. But the truth is ...
( Category:
For the Aging
March 25,2015 )
epub |eng | 2015-03-14 | Author:Sam Siv [Siv, Sam]
Pose: Parivrtta Parsvakonasana Or Revolved Side Angle Pose: Supta Padangusthasana Or Reclining Hand-To-Big-Toe Pose: Sarvangasana Or Shoulder Stand Pose: Ardha Shalabasana Or Half Locust Pose Pose: Prasarita Padotasana Or Wide ...
( Category:
Yoga
March 24,2015 )
epub |eng | 2012-03-22 | Author:Benjamin Lorr
The Seventh Siddhi of a Master Yogi Is the Ability to Project Himself into the Body of Another The core learning experience of Bikram Yoga Teacher Training has nothing to ...
( Category:
Yoga
March 23,2015 )
epub |eng | 2014-01-03 | Author:Bennett, Doug [Bennett, Doug]
BEST IN-STORE BREADED CHICKEN BELL & EVANS EASY SEAFOOD In a Wok: • 2 cups veggies of choice ( I like asparagus, broccoli, snap peas, red peppers, onion and spinach) ...
( Category:
Weight Training
March 22,2015 )
epub |eng | | Author:Michael Mosley
Rowing An indoor rowing machine will, like a cross-trainer, work the entire body and be extremely challenging, but it is one of those pieces of equipment you need to be ...
( Category:
Weight Loss
March 16,2015 )
epub |eng | 2015-02-09 | Author:Marco Guerrero [Guerrero, Marco]
Tip #12: BINGE DRINK (DRINK PLENTY OF WATER) That means lots of it. Start the day with water, end the day with water; drink lots of water all day long. ...
( Category:
Other Diets
March 16,2015 )
mobi |eng | 2011-10-03 | Author:Hunt, Dave [Hunt, Dave]
A Plague of “Spiritual Emergencies” As we have noted, Hatha Yoga is alleged to be purely for physical fitness and devoid of the mysticism involved in other yogas. Such a ...
( Category:
Comparative Religion
March 10,2015 )
mobi |eng | 2011-06-20 | Author:Baptiste, Baron [Baptiste, Baron]
Alignment • Keep your feet together. • Maintain strong legs. • Keep your knees level and together. • SQueeze your sitting bones and inner thighs in toward each other. • ...
( Category:
Yoga
March 5,2015 )
epub, azw3 |eng | 2007-05-22 | Author:Vineyard, Missy [Vineyard, Missy]
3. Try the sentence again. Say it slowly, with attention, with conscious awareness that the words have meaning and that your intention is clear. I want my neck to relax. ...
( Category:
Injuries & Rehabilitation
March 3,2015 )
epub, mobi |eng | 2010-01-05 | Author:Denise Austin [Austin, Denise]
DAILY DOZEN TOTALS FOR THE DAY: WOMEN MEN 3½ protein 4½ protein 3½ veggie 4½ veggie 3 fruit 3 fruit 4¾ grain 4¾ grain 1¼ healthy fat 2¼ healthy fat ...
( Category:
Weight Loss
March 3,2015 )
epub, pdf |eng | 2015-01-31 | Author:Linda Westwood [Westwood, Linda]
Super-Veg Sub Doctors recommend that you eat 5 portions of fruit or veg per day and this little beauty of a sub contains all 5 and more. It is simply ...
( Category:
Aerobics
March 3,2015 )
epub |eng | 2013-02-14 | Author:Rajendar Menen [Menen, Rajendar]
Durga A wrathful form of Parvati (consort of Shiva), Durga is represented with many arms with a weapon in each hand, shown sitting astride her mount, the lion, holding a ...
( Category:
Yoga
February 15,2015 )
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